3. Push Hands: The Art of Sensitivity and Adaptation Assessing Progress In solo Tai Chi practice—whether static or dynamic—it’s difficult to objectively measure your progress. Practicing for ten years does not guarantee greater skill than five years. Push hands (Tui Shou), however, is a two-person exercise that allows you to “know yourself and know your
2. Form Practice Introduction Form practice in Tai Chi is designed to develop whole-body force—the ability to generate energy that starts from the feet and unites the strength of the entire body. This is different from simply using isolated muscles; instead, it’s about coordinated movement and internal power. Whole-Body Force The essence of form practice
1. Wuji Opening Stance and the Foundation of Tai Chi Before advancing to dynamic Tai Chi movements, it’s essential to develop a strong foundation through standing meditation. This practice cultivates ‘Peng Jin’ (ward-off energy), which is the basis for whole-body force in Tai Chi. The following guide explains the principles behind the Wuji Opening Stance