After some interesting Push Hands training today, I’d like to capture some of my thoughts and the discussion we had afterwards. “4 ounces moves a thousand pounds” (四两拨千斤) is a Tai Chi phrase for a very skilful deflection. It is something all serious Tai Chi practitioners are keen to get. So to be able to
I just competed 2015 Tai Chi Open Championship organised by Tai Chi Association Australia (TCAA). I enrolled the tournament because it is the only competition in Australia that has Push Hands event. While it’s still fresh in my mind, here are some of my thoughts. The benefit of joining a competition is always the preparation training.
Our school just completed its first month of training and we have a small but dedicated student group who is not only very much enjoying their training but also making good progress in their Tai Chi journey. The new students have learned the proper Postures, Breathing, Standing Meditation, Five loosening exercises and Tai Chi Walk.