Here, let’s talk about some key skill development for Tai Chi Push Hand. First, let me clarify that “Push Hands” is not free fighting. It’s a unique Tai Chi training method to develop specific skills with a training partner on route for free fighting. It can be used as a friendly contest between Tai Chi
Standing Meditation (站桩) is an important element in our training. I think it’s a unique training method from Chinese Martial Art. The main benefits of such a practice are: Mind control: from calm, relax to empty your mind. Build-up correct posture and structure. Develop internal power. In our academy, we do the following methods: Wuji
Eight Five form (八五式) should be a core practice for any serious Yang style Tai Chi practitioners. There are two quite different approach in its practice: Xu Tui method (虚腿式): When practicing this method, you shift the weight away from the supporting/turning leg before turning your waist/leg. Shi Tui method (实腿式): When practicing this method,