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“Dantian (丹田)” and “Waist and Kua (腰胯)” refer to similar area of the body (around waist area) but with clear distinction. These days Dantian (丹田) seems to be placed with mysterious importance as if it’s the source of internal power by many Tai Chi practioners. I think it’s over stated. “Waist and Kua (腰胯)” is

As I mentioned before, “Eight Five form” (八五式) or someone else call it “Long Form” should be a core practice for any serious Yang style Tai Chi practitioners. It is certainly an integral part of our training curriculum. Here is what I see as the progress of learning the form: 1. Learning each movement (式) standalone