• Traditional Yang Style Tai Chi workshop this August

    Recently I have taken the National Treasurer role for Tai Chi Australia (TCAA), a not for profit organization that supports Tai Chi of all Styles in Australia.  It’s a voluntary position to help promoting and organizing more Tai Chi events in Australia. As part of this financial year’s plan, I am going to run a
  • Values of Tai Chi in modern society

    Recently there has been a lot of discussion aroused after a fight between a Tai Chi practitioner and a MMA fighter. The question is about if Tai Chi or other traditional Chinese martial arts can really fight against modern fighting arts such as Kickboxing and MMA. I’m not entering into such a debate, but rather
  • Key points for practicing San Ti Stance (三体式)

    San Ti stance is the most importance stance and training in Xing Yi (形意拳) system. It is the foundation for all the forms. Here are the Eight “Must”, with each has three elements, total of 24 points: Press (顶): Head press up, Hand (The front one) pushes out and Tongue press the jaw. Withhold or